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Risks you should consider before taking any more vaccinations

Are vaccinations really in your best interest? During the fall of 2009, there has been a lot of talk about taking vaccines for swine flu (H1N1). Before you decide to take a flu vaccine or any other...

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Learn how to cut calories creatively, not as a punishment

Learn how to cut calories creatively, and discover delightful new flavors at the same time! Let’s face it—no one likes to cut calories, it almost punishing yourself. But making little adjustments here...

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Unhealthy Milk

Dear Friends,  NEVER drink milk in India  or eat Mithai from unknown sources. Please see the video: Click here  Fresh Milk for tea and Mithai is being made from detergents in India. Of course, the...

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Diabetes helper – Rev Up Your Metabolism in 2013

Tune up your metabolism to help increase your diabetes control. The New Year has arrived and we hopefully survived the assorted gatherings, buffets and parties which may have promoted gaining a few of...

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Depression, Anxiety and Diet Management

Trying to find a diet to ease depression? Unfortunately, there’s no specific diet that works for depression. No studies have been done that indicate a particular eating plan can ease symptoms of...

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Health: List of vitamins, minerals and other nutrients. What they do for your...

List of vitamins, minerals and other nutrients. What they do for good health in the body, and some recipes/foods where you’ll find them. vitamin A (a.k.a. pre-formed Retinol;Beta-Carotene)  What it’s...

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Aloe Vera

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions. • Halts the growth of cancer tumors. • Lowers high cholesterol. • Repairs...

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Low fat Maple Syrup Health Benefits

It’s a great sugar substitute that’s great to be taken with pancakes, ice creams, puddings, waffles, French toast, oatmeal and porridge. This syrup can also be used as an ingredient in baking and as a...

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Protected: Cardamom Tea (from cookbook)

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Wash Vegetables and Fruits for Health

Wash vegetables and fruits before consuming them. As many pesticides and fertilizers are used for growing them and consumption of these harmful chemicals can be fatal to human-beings. Besides this,...

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Salted Lassi with Coriander

A cool drink in any weather. Salted Lassi is healthy and nutritious for your body. Ingredients: Plain Yogurt 1 cup Coriander leaves 3 Cumin powder a pinch Salt to taste Method of preparation: Wash...

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Did you know the “Silver Varakh” used in sweets could be injurious to your...

Parsis consume Mava ni Boi (a fish shaped dessert covered with siver varakh). Did you know the “Silver Varakh” could be injurious to your health? Judge for yourself and let us know after reading below...

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Health benefits of Ganthoda powder

GANTHODA Ganthoda is a powder made from the root of a long pepper. This powder is known by several other names, which include pipramul and peepramul; however, ganthoda is a word native to India....

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Gums Under Attack

Gums Under Attack Tufts researchers investigate stress as a potential cause of periodontal disease A section of a mast cell. The cytoplasm, in yellow, releases granules, in green, in response to...

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Food Labels and Liability

Until the law is laid down, food companies cry “natural” at their own risk By Justin J. Prochnow, A91 June 16, 2014 In 2002, the Center for Science in the Public Interest (CSPI), an advocacy group that...

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Crunchy Chickpeas / Channa / Chaat Chickpeas

Crunchy Chickpeas (Award Winning Recipe) By Spenta Bamji These chickpeas are awesome. Simply baked with olive oil, salt and black pepper they come out crunchy. Very good and healthy for all ages....

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Learn how to cut calories creatively, not as a punishment

Learn how to cut calories creatively, and discover delightful new flavors at the same time! Let’s face it—no one likes to cut calories, it almost punishing yourself. But making little adjustments here...

View Article


Unhealthy Milk

Dear Friends,  NEVER drink milk in India  or eat Mithai from unknown sources. Please see the video: Click here  Fresh Milk for tea and Mithai is being made from detergents in India. Of course, the...

View Article

Diabetes helper – Rev Up Your Metabolism in 2013

Tune up your metabolism to help increase your diabetes control. The New Year has arrived and we hopefully survived the assorted gatherings, buffets and parties which may have promoted gaining a few of...

View Article

Depression, Anxiety and Diet Management

Trying to find a diet to ease depression? Unfortunately, there’s no specific diet that works for depression. No studies have been done that indicate a particular eating plan can ease symptoms of...

View Article
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